Hi, I’m Stephanie!
I’m a certified Yoga instructor, trained in Baptiste Vinyasa, Rocket Ashtanga, and Yin Yoga.
My vinyasa classes combine breath with a dynamic flow focused on strength, stability, and flexibility, while my Yin classes provide space for relaxation and healing through long and passively held poses.
What drew me to the practice is what I seeks to impart on my students: a feeling of empowerment and possibility. I see yoga as a moving meditation, and whether it’s a vinyasa flow or a yin class, my goal is to get students out of their heads and into their bodies. I return to the root of what the word yoga means – to unite – and guide my students to unite mind and body in their practice.
I’m a skilled yoga instructor that teaches to the whole person, creatively and pragmatically. You’ll leave my classes feeling physically challenged and mentally refreshed.
Studio Classes
Grinning Yogi: Wednesdays from 4:30pm – 5:30pm
Mind.Body.Hum: Thursdays from 7:45pm – 9:00pm. I teach a Rocket inspired class
Private Sessions
One-on-one: I’ll tailor a program to meet your individual goals. Think of it the same way you would think of a personal trainer.
Small group: This is a good option if you want an instructor for a private event, whether that’s a bachelorette party, a baby shower, or just a Saturday afternoon.
Corporate
I have over 12 years of experience working in fast-paced tech companies, and I know first-hand the transformative experience of a yoga practice to one’s work life. I can do everything from onsite classes to team-building events, and I’ll craft an offering that meets your needs, including both physical and mindfulness components of yoga.
STEPH WU 